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It sounds like you're already doing a lot in terms of staying active and making some healthy changes in your diet, which is awesome. Sometimes, those last few pounds are the toughest to shed, especially as you get closer to your goal weight. One thing that might help is getting a more accurate picture of your total daily energy expenditure (TDEE). Traditional calculators sometimes don't capture the full range of your activity, leading to calorie estimations being off. For something more precise, you can try searching for an AI TDEE calculator online. It asks more specific questions about your daily activities and gives a more tailored calorie range, breaking down components like BMR and NEAT. That might give you a better idea of where you could fine-tune your diet or activities further. But it sounds like you're quite close to your goal and doing well overall!

That sounds like a hectic schedule! With so much going on, it's understandable that nailing down a routine feels tough. One thing that might help is focusing on diet over exercise, since you're already quite active with your job and riding. Sleep is key too, but I know that's hard right now. On the calorie side, tools that more precisely calculate your TDEE can be useful, especially since your activity level varies a lot day-to-day. It'd give a better idea of how your body is burning calories beyond just 'light activity'. You might try googling "AI TDEE" if you're interested in seeing a more nuanced look at your calorie needs. Hang in there, the new schedule sounds like it's just around the corner. Once that hits, routines might settle more and you could get back to the things you enjoyed like runs.

It sounds like you're putting in a lot of effort, so it's frustrating to not see results. There's a couple of things to consider. First, weight can fluctuate for lots of reasons including water retention from new exercise routines and muscle gains, so that might explain some of the gain. Also, 1400-1800 calories might be too low for the amount of exercise you're doing, which could actually slow your metabolism if your body thinks it's not getting enough fuel. It might help to get a more accurate estimate of your real calorie needs because traditional calculators tend to simplify activity levels too much. There's an AI TDEE calculator that asks about your actual activities and gives a more tailored range. You can just google 'ai tdee' if you're curious. Hang in there, sometimes it takes a bit for the effort to show up on the scale.

It's great to see your progress so far! You're certainly on the right track with your diet and cardio. About strength training: it can be very beneficial even when your main goal is weight loss. Muscle burns more calories than fat, so building some muscle can actually help speed up your metabolism in the long run. Plus, it can improve your overall body composition, making you look leaner as you lose weight. Don't worry too much about the gym equipment. At Planet Fitness, you can start simple, using free weights or machines, and focus on compound exercises like squats, bench presses, and rows. There's a lot of online resources and beginner programs that can help you start. Just remember to focus on form to prevent injury. Good luck on your journey!

I'm really sorry you're going through this. Dealing with depression while in college is tough. One thing that might help is focusing on small, manageable goals. For eating, you don't have to stick with complicated meals. You could try some easy-to-make options like wholemeal wraps with a little protein and veggies, or salads that come in prepackaged form. They're quick and can be nutritious. For exercising, even a 10-minute walk or some easy stretching can make a difference and can sometimes help improve mood, too. It might not seem like much, but little changes can add up over time. And about those calorie needs being all over the place, a more accurate estimate might help you understand what you actually need. If you're curious about your real daily energy use, you can just google "ai tdee". There's a free tool at the top that breaks it down better than basic calculators. Hangouts with friends centered around food can be tricky. Maybe suggest some active hangouts like going for a hike or even a dance party in someone's dorm room. Those small shifts in your habits can sometimes start to make things better. You've already taken the first important step by reaching out, so give yourself credit for that too. Hang in there.

Hitting a plateau can be frustrating, especially when you're doing so much right. A few things you might consider: your body is likely adapting to your current routine and intake. Since you've increased calories, make sure they're nutrient-dense and aligned with your energy needs. Also, double-check your caloric intake - sometimes the actual intake gets underestimated or cheat days throw things off balance. On a different note, traditional TDEE calculators might not be capturing your full activity profile. They often simplify activity into basic levels, which can lead to errors. If you want a more precise picture of your calorie needs, try searching "ai tdee" calculator and see if a more tailored range helps clarify what's going on.

You've done amazing working your way down to 123 pounds, but I get how it feels when the mirror doesn't show the change you expect. Sometimes the body holds on to fat in certain areas as you lose weight. It can be useful to incorporate strength training alongside what you're doing. Building muscle can change your body composition, making you look more toned even at the same weight. For figuring out where your body is burning calories, a better calibrated estimate of your total daily energy expenditure (TDEE) might help to understand what's going on. Traditional calculators often oversimplify. If you're curious, try searching "ai tdee" to find a tool that asks about your different activity levels to get more tailored results. Keep going, you're on the right track!